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How To Manage Your Anxiety In A World Gone Mad

anxiety

A time will approach when men will go insane, and when they see someone who is not insane, they will attack him, saying, ‘You are insane; you are not like us. – St. Anthony the Great

When I was in basic school, I studied a book about the end of the world that was not age-appropriate. For weeks, I was terrified of what impending doom was surely headed our way. That sense of impending doom has been with me for years. I pinpoint my lifelong struggle with fear and anxiety reading that book.

I’ve been afraid of dying, afraid of failing, afraid of someone I love dying or being sick—and that was just yesterday! But through the years, I’ve learned to process my anxiety and fear in a way that has actually set me free.

Now, I write, speak, and offer counseling to help people who are struggling with anxiety and fear. Unfortunately, anxiety is on the rise like never before. And when anxiety, worry, and fear are high, those emotions have the power to create chaos and destruction in our personal lives and society.

The good news is, anxiety doesn’t have to ruin your life. In fact, you can become an instrument of peace by holding on to a few truths I want to share about how to manage your anxiety in the middle of a world gone mad.

Two Kinds of Madness (Anger and Fear) Are Connected

For the record, there are two kinds of insanity going on right now—but they are linked.

There’s angry madness—people are lashing out and taking to the streets to express years of pent up rage.

But that kind of madness is the result of another kind of madness: the insanity that happens when we are driven by fear. To comprehend that fear-driven madness, you need to understand fear.

Whenever we feel fear or anxiety, it’s always because we feel a threat to our:

  1. Security (physical, emotional, or financial),
    2. Connection (relationships, feeling valued, self-esteem), or
    3. Control (our empowerment and ability to make choices).

All three of those areas are being threatened right now.

When we feel threatened, sensible thought goes out the door and we just react to whatever we feel is intimidating us. Typically, that reaction is anger. Anger is always a result of fear. So both kinds of madness are directly connected to fear running wild in our world.

Also Read: How to Find and Fulfill Your Destiny

Fear Is Primal, But Not Necessarily Rational

Fear is the first emotion Adam and Eve felt when they realized they were naked and vulnerable. We’ve all felt fear, anxiety, and worry ever since. Because fear is primal, it isn’t necessarily rational.

In fact, when we feel frightened, our mind shifts into fight-or-flight mode. Brain activity moves from the pre-frontal cortex (the rational problem-solving part of your brain) to the cortex (the primal brain). Fear drives us to act, but it’s not necessarily decent or rational action.

And this is the arena for managing your anxiety.

Because fear is a primal emotion, it’s not necessarily rational. There are some fears you can talk yourself out of with evidence-based method, but it’s a unusual person that can do that. Fear is a strong emotion that can drive even the most sensible among us.

Most of the time the only way to drive out fear is with something tougher. Fortunately, there is one thing that is much stronger than fear.

There is absolutely no fear in love, but absolute love shoves out fear. – 1 John 4:18

Love over Fear

The only way to handle your anxiety, worry, and fear in a world gone mad is to overrun your fear with a personal experience of love—God’s perfect love.

We start handling our fear by knowing that “neither death, life, angels, rulers, things present, things to come, powers, height, depth, nor whatsoever else in all creation, is capable of separating us from the love of God in Christ Jesus our Lord.” (Romans 8:38)

That’s the kind of love that gives us the courage to move forward and live our lives, in spite of fear. We can’t just sit around and wait for fear to go away. It won’t. It has to be faced. When you face the thing you fear in small doses, God sustains you, and it builds your faith. But you have to take the steps of faith first.

This is why fear and faith aren’t opposites. Fear is just belief that evil things will occur. Faith is trusting that God’s love is obtainable in a real way to comfort and encourage us through our fears. But that kind of faith involves action. Faith is walking into the uncertainty established solely in our assurance in God’s love, even while sensing fear.

But it’s almost impossible to take action on faith when you’re cowering and hiding, living on a steady diet of fear and bad news. You have to spot the cumulative effect of consuming ongoing bad news and negativity.

You can’t live in faith by feeding yourself with a steady diet of fear. Faith comes through experiencing God’s faithfulness. When you experience his love in action, it builds more faith.

Express Your Faith in the Face of Fear

But you don’t just sit in that love and faith. You have to move out and express that love to others. You have to take the risk, face your fear, and step out in the insane world so you can show love.

Faith takes action, based on belief. Faith is needed when things are really dark and you can’t see the path ahead. Faith is a risk. Loving a world gone mad is a risk—you may get injured. But when we take the risk, two powerful things happen:

  1. We gain the benefits of experiencing God’s love flowing through us, which naturally drives out our own fear.
  2. The world experiences God’s love flowing to them, through us, which drives out their fear.

God’s Love Is the Answer

God’s love is the answer for a world gone mad. Don’t be seated waiting for fear to go away before you express love.

It’s hazardous, frightening but the great things God has for us and the world are usually on the other side of facing our greatest fears. This is our moment.

Also Read: Daily Cross Walk Devotional: Do You Have Unfair Expectations?

 

 

Spiritual life

Death: How Your Existence On Earth Is Very Limited/Short

Your Existence On Earth Is Very Limited/Short

Death remains the great equalizer no matter whom you are, how fresh or old, what measure of success you’ve attained, or where you live. On this post, we will study death: how your existence on earth is very limited/short.

With each tick of the clock, an instant of your life is behind you your days are numbered, and each one that goes is gone forever. Jesus knew his time was limited on earth so, he lived by these four (4) principles

Death: How Your Existence On Earth Is Very Limited/Short

He Lived Passionately

We refer to the end of his life as the passion of Christ. He existed completely for His Father and to create a variance in the world, Jesus was the most passionate person who ever lived, and he wants us to dwell with the same passion.

In John 10:10 He says, I have come in order that you might have life, life in all its fullness  he wants us to live a life that’s filled with the things He has for us.

He Loved Totally

John 13:1 says, Jesus knew that the time had come for him to depart this world and go to the Father. Having loved his own who were in the world, he now showed them the full degree of his love. Jesus totally loved the people He was closest to.

He concentrated on the relationship that was of importance, his disciples. In the same way, we can love totally by concentrating with high passion on those associations that are valuable in our lives.

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He learned modestly

The third principle is to learn modestly, and Jesus is the utmost example of humility. Philippians 2:8 says, He humbled himself and became submissive to death. Jesus was God Himself, and yet he brought down himself, covered himself in human form and became one of us so we could encounter God.

He left confidently

The fourth universal principle is to leave confidently, and again Jesus is our greatest example as he left an everlasting legacy here on earth and left confidently to be with his father.

He was prepared to go. Luke 9:51 says, as the time came forth for his return to heaven, Jesus purposefully went to Jerusalem. Jesus went to the cross confidently. He was firm in going to the cross because of His love for us. We can leave a confident legacy on earth as well and devote our time on something that will sustain us.

One of the obscurities of life is that neither of us is aware of when we’re going to die. But it’s certain that we will die. Sighting his days are short/limited & the numbers of his months are with thee, thou hast designated the limits that he will not exceed (Job 14:5).If we’re ready to receive this and have faith in God with the end point of our time on this earth, then we can concentrate on how we fill in that gap between the year we were given birth to and the year we will die.

We can make our race an unbelievable journey of innovation, happiness, and determined satisfaction.

Read Also: what the bible declares concerning sickness and healing

 

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Spiritual life

What The Bible Declares Concerning Sickness and Healing

what the bible declares concerning sickness and healing.

God is concerned about our spiritual and physical life. He formed the human body, and he is happy when we enjoy health and strength. But in this world our bodies withstand sickness, hurt, and decay. On this post, we will reveal what the bible declares concerning sickness and healing.

What The Bible Declares Concerning Sickness and Healing

Sometimes we misuse our own bodies, but frequently our sicknesses occur because well, we don’t always know why, nor does God promise that we will understand why.

Healing happens at times dramatically, just like the work of Jesus and his disciples. The gospels overflow with stories of Jesus healing every type of body sickness & so did his disciples, whom he assured that they could perform the same work that he did.

God still works to restore people in ways that disregard medical understanding. It is certainly not wrong to pray for healing, either for ourselves or others. The Bible says we should pray for whatsoever we want, and that assuredly comprises liberty from pain.

Healing does not constantly happen, even to the utmost affectionate, God concentrated people. But the Bible does assure us that if we are not healed in this life, there is something better awaiting us later.

O lord, you alone can heal me, you alone can protect. My admirations are for you only. Jeremiah 17:14

I will restore back your health and heal your injuries, declares the lord. Jeremiah 30:17

Paul’s first letter to the Corinthians talks about spiritual gifts, one of which is healing. It is visible that the gift of healing did not end with Jesus and his disciples.

There are numerous means God works in our lives, and it is the same God who does the work through all of us. God reveals the Spirit through every individual for the benefit of the entire church.

To a person the Spirit gives a word of exceptional wisdom; to another he offers the gift of distinct understanding. The Spirit gives extraordinary faith to another, and to someone else he offers the authority to heal the sick.

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He gives another the mandate to accomplish miracles, and to another the skill to prophesy. He gives another else the skill to differentiate between spirits. And to another, he gave the ability to talk in various types of tongues,

To another he bestowed the talent to interpret what is being said. It is the same a Holy Spirit who allocates these gifts and he alone selects which talent a person should acquire.

Now all of you collectively are Christ’s body, and every one of you is a distinct and essential part of it. Below are some of the followers that God has positioned in the body of Christ:

  • First are Apostles,
  • second are prophets,
  • third are Teachers,
  • people who perform miracles,
  • people who have the ability healing,
  • individuals who can assist others
  • individuals who can get others to work collectively,
  • People who speak in various types of tongues. 1 Corinthians 12:6-10; 1 of Corinthians 12:27-28

In one of Paul’s letters he spoke concerning “thorn in the flesh,” some type of body sickness. Paul was surely a man of faith, yet he was not healed of it. He wasn’t told why. But Paul did the clear thing in the situation. He acknowledged it.

Hence I am aware it is all for Christ’s good, I am quite satisfied with my flaws and with abuses, sufferings, tortures, and disasters. For when I am frail, then I am resilient. 2 Corinthians 12:8-10

Each person who has ever been made whole has died including Lazarus, the friend Jesus resurrected from the dead, died again. The Bible made no undertaking that our current forms, whatsoever their disorder, will remain strong and dwell forever.

The Bible assured us something much more magnificent, a new body, like our present ones but also diverse, a body made for infinity.

We are aware that when this earthly tent we dwell in is taken down , when we decease and abandon these bodies  we will have a home in heaven, an everlasting body made for us by God himself and not by human hands.

We grow tired in our current bodies, and we long for the day when we will put on our heavenly bodies like new clothing. For we cannot be spirits lacking forms, but we will put on different heavenly forms.

Our fading form makes us growl and lament, it’s not that we want to die and have no form entirely. We want to slide into our new bodies so that these fading bodies will be absorbed by everlasting life. 2 Corinthians 5:1-4

Even though our bodies are dead, our spirits are being renewed daily. 2 Corinthians 4:16

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Faith

Secrets To Unleashing God’s Miracle Power In Your Life

five secrets to unleashing God's miracle power in your life.

God’s power is so much stronger than we can imagine. You need more strength, more energy, and more authority in your life.  Study this post to discover the secrets to unleashing God’s miracle power in your life.

Secrets To Unleashing God’s Miracle Power In Your Life

  1. Have faith in God

To understand that in God all things are possible. In God, there is no sorrow, no grief, no downfall, and no poverty.

  1. Know that God has absolute power over everything in this world over evil spirit, angels, situations, and the entire carnal world (see John 14:12).

When you stand in His presence, you are standing in the presence of the One who can fix anything. All He needs to do is declare the word.

  1. Study God’s Word At Any Particular Moment (see Romans 12:1-2, I John 5:14-15).

God, what are you doing in this condition? What do you intend doing? As you communicate and spend time with him, you will realize what his purpose is (see Psalm 85:8, Hebrews 12:25).

Then agree with it. The Bible stated that Abraham trusted God, “And it was accounted to him for virtue” (James 2:23). He assented to the word that was spoken by God.

That is what we must do: consent with whatsoever He wants to bring forth. Abraham agreed with God when God told him he was going to have a son, even though he and his wife were well past childbearing age. Rather than disbelieving or developing frail in confidence, the Bible declared he “was braced in confidence, giving glory to God” (Romans 4:20).

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  1. Ignore Your Own Incapability. (See Psalm 84:11)

 Don’t consider that the whole world is against you. Don’t consider that the task being assigned to you seems impossible. Don’t reflect only about your own incapability, or your previous disappointments; instead rise boldly in faith, offering praises to God.

  1. Be Fully Convinced

The Bible told us that Abraham (was) completely convinced that what He had pledged He was also able to achieve” (Romans 4:21). Abraham was completely convinced. In his spirit, he not only assented to God but also became fully convinced that what God had said was going to happen. Being totally persuaded is what Jesus talked about when he said that if you believe, you will receive the thing that you say (see Mark 11:24).

There is something inside you that says, “It’s mine. It is mine. It is mine. Now I have it. There is no question about it. God has said it, and I believe it. I am fully persuaded. I am not considering the circumstances. I receive that now!”

Abraham began to live as if he were going to have a son. In time Isaac, “son of promise,” was born.

Such belief cannot come from mere human effort. It comes only from depending on God, for “faith comes by hearing, and hearing by the word of God” (Romans 10:17). It has to come from the Lord. The attempt to force yourself to believe will come to nothing. You must use the faith God has given you.

God’s assistance comes to you when you consider Him, when you discover his supremacy, when you praise Him, when you study His Word, when the Word is fastened in your heart, and when you have received His spoken word in your heart saying, “This is what I am going to do. Trust it!”

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