Depression has over the years grown to become one of the major health issues in the world.
According to Google’s dictionary, it can be defined as a group of conditions associated with the elevation or lowering of a person’s mood, such as depression or bipolar disorder.
There are different types of depressed disorders, and each have their different symptoms and occur at almost different points in life.
They are named based on the time they occur, and their symptoms and age range of patients, and you can help yourself get back to your feet no matter the type.
Some of the ways to help yourself whenever you feel depressed do this include:
• Express yourself more
It doesn’t matter the type, expression of yourself has always proven to become one of the ways of tackling depression and major mood swings.
It is not always easy to get someone to speak with, and you can consider a phone therapy. The best thing about this telephone therapy is that most times you do not know whom you’re speaking with, and you will get opportune to speak to your most preferred gender.
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Take for instance, a female might want to speak to only male therapists and vice versa.
You can as well go online, join a forum like Quora and get to their depression section. Answer a few questions concerning the topic, read other people’s own also and watch yourself getting better.
• Exercise yourself
Exercises have a way of making you feel better, and you will get over the mood swings even without knowing them.
You can take a few steps of walk, or jog around your estate or even do some press ups a day. If you are not able to motivate yourself, you can get a friend to do it with, and make it competitive to help your mind get over the pressure.
Depression turns people inactive, and when you can get yourself to work out, you have fought the battle halfway.
• Work on your diet
Each time people feel depressed, they tend to either undereat or overeat. This is because their feeding is one of the only things they feel they can control at that point in life.
Proper nutrition will go a long way in elevating your moods, and taking plenty of fruits and vegetables have always been proven to help the patients.
• Notice the good things around you
Some of us tend to be so negative that we forget the good things happening all around. While thinking of the exams you failed, have you thought about people who couldn’t even get into school?
Quite a number are out there who cannot read or write, some are blind and don’t even know what the internet is, many people in the deep parts of Africa don’t even have access to good light, not to talk about the internet, and here you are.
You eat properly, you dress very well, take good photos to post on Facebook and Instagram and can tweet as much as you like a day.
Have you ever thought those things as blessings? The moment you get over to the brighter side on your inner mind, the external would be brightened up.
Hope this note help. Please feel free to share your thoughts below..
God bless you.